Reflexology and Stress
If we allow stress to become a dominating factor in our lives, those stresses will set the stage for many diseases. It is now widely acknowledged that 75 per cent of all illnesses are stress related. Stress infiltrates our lives, compromising our immune systems and making us more susceptible to illness and disease.
Reflexology reduces stress by creating deep relaxation and a sense of well-being.
Reflexology helps the nervous system calm down and function more normally, helping the body return to its natural rhythms.
Dealing effectively with the stresses in our lives is one of the most health enhancing things we can do. A reflexology treatment is a very de-stressing process giving an hour of feeling truly grounded, relaxed and renewed.
